Do I need competition plans to work with you?

No. Most clients start with fat loss, body recomposition, stronger habits or better gym structure. Competition preparation is a separate service for athletes with a stage goal.

What happens in personal training sessions?

We train together, improve technique, adjust exercise selection and keep the plan focused on your current goal. Sessions take place at Olymp gym.

Can you help with posing only?

Yes. You can book separate posing lessons if you need bikini or NPC presentation work, smoother transitions and more confidence on stage.

Send a message on Telegram with your goal, training background and preferred format. I will tell you which option fits best and what the first step looks like.

Online fitness coach from Latvia | Personal training, posing lessons and competition prep

Fitness coach with competitive experience

My coaching combines real competitive experience, strength training background and an individual approach for every client.

I spent many years in athletics and became a multiple Latvian sprint champion. Later I moved into powerlifting, won tournaments in Latvia and earned the GPC world champion title.

At the same time I started competing in fitness bikini and fully dedicated myself to that discipline over the last several years, taking first places in different countries.

During 7 years of coaching I have helped women improve body composition, confidence and healthy habits. Each plan is built around the client's goal, current level and lifestyle.

Experience7+ years coaching women

Service areaLatvia and online worldwide

SpecialtiesBody recomposition, posing, competition prep

LanguagesLatvian, Russian, English

Violetta Kolunova competing in athletics

Violetta Kolunova at a powerlifting competition

Violetta Kolunova on a bikini fitness stage

Personal training, online coaching and posing

Choose the format that matches your goal and current stage

Personal training at the gym

Training sessions tailored to your goal
Technique correction and exercise selection
Progress tracking and plan adjustments
Motivation, accountability and support

Train at Olymp gym

1 session - EUR 40

10 sessions - EUR 300

Book training

Online fitness coaching

Personal training plan for your goal
Individual nutrition guidance
Weekly progress review and feedback
Video technique analysis
Messenger support between check-ins

EUR 150 / month

Start online coaching

Competition preparation

Training and nutrition plan for prep
Body-shape assessment and adjustments
Posing and stage presentation work
Support before and after competition

Discussed individually

Discuss your prep

Training and nutrition consultations

Review of training and nutrition habits
Goal setting and realistic strategy
Answers to your key questions
Specific recommendations for improvement

EUR 60

Book consultation

NPC and bikini posing lessons

NPC bikini posing fundamentals
Stage walk and presentation work
Movement flow and transitions
Rehearsals with detailed feedback

EUR 40

Book posing lesson

Success Stories

Your progress in detail

Client transformation before and after 1

FAQ

Questions clients usually ask before starting

Online coaching is for women who want a clear training and nutrition system, regular feedback and accountability, even if they train outside Latvia or cannot attend in person.

Your goal is closer

than you think

Start your path to the perfect shape with my support