Violetta Kolunova, online fitness coach from Latvia

Your goal is closerthan you think

Start your path to the perfect shape with my support

  • Individual training
  • Competition preparation
  • Online guidance and consultations
  • NPC bikini posing
Contact

Fitness coach with competitive experience

My coaching combines real competitive experience, strength training background and an individual approach for every client.

I spent many years in athletics and became a multiple Latvian sprint champion. Later I moved into powerlifting, won tournaments in Latvia and earned the GPC world champion title.

At the same time I started competing in fitness bikini and fully dedicated myself to that discipline over the last several years, taking first places in different countries.

During 7 years of coaching I have helped women improve body composition, confidence and healthy habits. Each plan is built around the client's goal, current level and lifestyle.

Experience7+ years coaching women
Service areaLatvia and online worldwide
SpecialtiesBody recomposition, posing, competition prep
LanguagesLatvian, Russian, English
Violetta Kolunova competing in athleticsVioletta Kolunova at a powerlifting competitionPersonal training session in the gymBikini posing practice session
Violetta Kolunova on a bikini fitness stage

Personal training, online coaching and posing

Choose the format that matches your goal and current stage

Personal training at the gym

  • Training sessions tailored to your goal
  • Technique correction and exercise selection
  • Progress tracking and plan adjustments
  • Motivation, accountability and support
Train at Olymp gym

1 session - EUR 40

10 sessions - EUR 300

Book training

Online fitness coaching

  • Personal training plan for your goal
  • Individual nutrition guidance
  • Weekly progress review and feedback
  • Video technique analysis
  • Messenger support between check-ins

EUR 200 / month

Start online coaching

Competition preparation

  • Training and nutrition plan for prep
  • Body-shape assessment and adjustments
  • Posing and stage presentation work
  • Support before and after competition

Discussed individually

Discuss your prep

Training and nutrition consultations

  • Review of training and nutrition habits
  • Goal setting and realistic strategy
  • Answers to your key questions
  • Specific recommendations for improvement

EUR 60

Book consultation

NPC and bikini posing lessons

  • NPC bikini posing fundamentals
  • Stage walk and presentation work
  • Movement flow and transitions
  • Rehearsals with detailed feedback

EUR 40

Book posing lesson

Success Stories

Your progress in detail

Client body transformation before and after - result 1

What clients say

I came to Violetta through Lisa. At first I planned to prepare for IFBB competitions, but eventually moved to NPC - and I have not regretted it at all.

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I really appreciate that she found a truly personal approach for me. As an athlete, this is very important because I understand that everyone’s preparation is different and cannot be the same for everyone. I value that Violetta always listens to me, considers my individual needs, and genuinely cares about my result. With her, I do not feel like just another athlete handed a program, but like a person she truly knows and understands. Special thanks for the team she created ❤️ This may be one of the best parts. The girls always support one another, celebrate each other’s results, and help during difficult moments. There is no feeling of competition or negativity - on the contrary, you are surrounded by people who understand because they are on the same journey. I am so happy I ended up here. Thank you, Violetta, for this journey, the support, and for making me want to become better 🫶🏻

KatyaWorking together for 11 months

I really enjoy working with you. I appreciate how quickly you give feedback, how you always support me, and answer every question. You completely changed my idea of competition prep: I thought I was supposed to suffer during prep 😂, but it turned out that everything can be very comfortable - without starvation, severe restrictions, or negative health consequences. Thank you 🙏🩷

NikaWorking together for 10 months

Violetta, I had been thinking of not competing at all, so I did not submit an application. But after meeting you, I changed my mind. I am very grateful for your approach to posing, your guidance, and your attitude! You are a very sweet, kind, and wonderful person! Meeting you left such a lovely impression. I wish you many victories and many more years shining on stage!

AlyaPosing and mentorship

Such a great coach! Calm, balanced, and lovely to be around. She knows the sport and always gives new, suitable exercises. She watches everything closely during training. A positive person who greets you with a smile! Violetta will definitely improve not only your figure, but your mood too. Thank you!

PaulaPersonal training

A knowledgeable and professional coach. She is always accommodating and easy to communicate with. I have been training with her for just under a year and have no plans to stop.

OksanaWorking together for just under a year

Thank you so much for the training session! I learned a lot about nutrition and exercises. You helped me put together a training program. My whole body is sore again from the new exercises, but I am very happy. Thank you again!

MaxPersonal training session

FAQ

Questions clients usually ask before starting

Online coaching is for women who want a clear training and nutrition system, regular feedback and accountability, even if they train outside Latvia or cannot attend in person.